Michael Gervais

As humans we can only train three things . . .

1.Our Craft

2.Our Body

3.Our Mind

michael gervais surfer

“Intentional thoughts are the foundation of a high performance mindset.”

Michael Gervais high performance

“Balance is overrated.  Forget about being balanced and work on being present.”

Michael Gervais red bull

“Confidence is the cornerstone of great performance.  And it comes from just one place: what we say to ourselves.”

Michael Gervais mindset

“There’s nothing better than an uncomfortable moment because in that moment we’re incredibly aware of ourselves.”

Michael Gervais mastering your mind

“Find opportunity in the midst of chaos.”

Michael Gervais quotes